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From America's Heartland, the Great Plains, comes the genuine article when it comes to real-world strength and power: Steve Justa. Justa is the guy whose original "Barrel Lifting" course (contained in this book) was a cult favorite for years, and for anyone who remembers his White Buffalo ad, we need say no more. If you want to find out what you've been missing by hiding out with only really nice weights to lift, grab this - the original - "functional strength" training book. 112 pp.

• Sales Rank: #1066624 in Books
• Published on: 1998-09-01
• Original language: English
• Number of items: 1
• Dimensions: 8.50" h x 5.75" w x .50" l, .40 pounds
• Binding: Paperback
• 112 pages

Most helpful customer reviews

11 of 11 people found the following review helpful.
Great Book for Strength Athletes
By N. Traxler
Steve Justa is not only a great lifter, but his aptly named book shows he can teach you exactly what he has done to become so strong. This book surprised me in it's realistic style, which makes you feel as if Steve is sitting with you at his kitchen table, telling you his secrets. Not only does this book show what he has done to become strong, but it outlines many different excercises and lifting routines to explore news areas of strength in your own lifting. If you are looking for a book that can give you new, creative ways to effectively increase you overall strength levels, you need to add this book to your collection.

42 of 42 people found the following review helpful.
Very Innovative!
By Thomas M. Seay
For some time I have been one of those who, for some reason, believed that strength could only be built with barbells and dumbells in a nice, clean gym. This peculiar way of thinking was due to being under the spell of body-bulding and the fashionable scene that goes along with it nowadays.

Sure barbells and dumbells need to be a big part of a strength trainers "arsenal" but, thanks to writers like Brooks Kubik ("Dinosaur Training"), Matt Furey, and the author of this book, Steve Justa I have come to see that odd-objects (sanbags, barrels, even the human body) can be used to build super strength. These awkward shaped objects build muscles that remain unaffected by "normal" barbell training and, like some barbell exercises (squats, deadlifts, bench press), these types of lifts are compound exercises which emphasize that a great many muscles work together. This breaks with the body-building paradigm which emphasizes isolation.

Justa underscores saftey and gives methods he uses to train safely.

He also emphasizes the importance of building up the tendons and ligaments, a point entirely missing in most recent literature (thugh it was important among old-time strength builders).

Furthermore, you will get caught up in Justa's enthusiam for the iron game and the resultant greater motivation you enjoy from reading this book will lead to bigger gains. Good luck!

2 of 2 people found the following review helpful.
As far from mainstream as it gets, excellent, very worth reading
By Robert
More a booklet than a book, but inspiring and well worth the read. Steve Justa is a modern descendant of the Old Time Strongmen, one of those outliers who has spent his life building amazing practical strength. Here he lays out some of the training systems he used to build that strength. Barrel lifting, isometrics, weighted running, shovel lifts, sled pulling, the Backlift, the Hand-and-Thigh lift, and more are covered, along with programs for more common gym lifts, including a training with singles program that might make McFitness club trainers blow a gasket.

Even if you're not interested in strength training, this booklet offers a fascinating look at what the human body can accomplish with time and dedicated practice. If you are interested in building strength, [U]Rock, Iron, Steel[/U] will likely change the way you train.

So, it's a very good book. Recommended.

See all 34 customer reviews...

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[J378.Ebook] PDF Download On Beauty: A Novel, by Zadie Smith

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Winner of the 2006 Orange Prize for fiction, another bestselling masterwork from the celebrated author of White Teeth 

Having hit bestseller lists from the New York Times to the San Francisco Chronicle, this wise, hilarious novel reminds us why Zadie Smith has rocketed to literary stardom. On Beauty is the story of an interracial family living in the university town of Wellington, Massachusetts, whose misadventures in the culture wars-on both sides of the Atlantic-serve to skewer everything from family life to political correctness to the combustive collision between the personal and the political. Full of dead-on wit and relentlessly funny, this tour de force confirms Zadie Smith's reputation as a major literary talent.

Zadie Smith’s newest novel, Swing Time, was published by Penguin Press in November 2016.

• Sales Rank: #53661 in Books
• Brand: Penguin Books
• Published on: 2006-08-29
• Released on: 2006-08-29
• Original language: English
• Number of items: 1
• Dimensions: 8.30" h x .90" w x 5.50" l, .87 pounds
• Binding: Paperback
• 464 pages

Features

• Great product!

Amazon.com Review
In an author's note at the end of On Beauty, Zadie Smith writes: "My largest structural debt should be obvious to any E.M. Forster fan; suffice it to say he gave me a classy old frame, which I covered with new material as best I could." If it is true that imitation is the sincerest form of flattery, Forster, perched on a cloud somewhere, should be all puffed up with pride. His disciple has taken Howards End, that marvelous tale of class difference, and upped the ante by adding race, politics, and gender. The end result is a story for the 21st century, told with a perfect ear for everything: gangsta street talk; academic posturing, both British and American; down-home black Floridian straight talk; and sassy, profane kids, both black and white.

Howard Belsey is a middle-class white liberal Englishman teaching abroad at Wellington, a thinly disguised version of one of the Ivies. He is a Rembrandt scholar who can't finish his book and a recent adulterer whose marriage is now on the slippery slope to disaster. His wife, Kiki, a black Floridian, is a warm, generous, competent wife, mother, and medical worker. Their children are Jerome, disgusted by his father's behavior, Zora, Wellington sophomore firebrand feminist and Levi, eager to be taken for a "homey," complete with baggy pants, hoodies and the ever-present iPod. This family has no secrets--at least not for long. They talk about everything, appropriate to the occasion or not. And, there is plenty to talk about.

The other half of the story is that of the Kipps family: Monty, stiff, wealthy ultra-conservative vocal Christian and Rembrandt scholar, whose book has been published. His wife Carlene is always slightly out of focus, and that's the way she wants it. She wafts over all proceedings, never really connecting with anyone. That seems to be endemic in the Kipps household. Son Michael is a bit of a Monty clone and daughter Victoria is not at all what Daddy thinks she is. Indeed, Forster's advice, "Only connect," is lost on this group.

The two academics have long been rivals, detesting each other's politics and disagreeing about Rembrandt. They are thrown into further conflict when Jerome leaves Wellington to get away from the discovery of his father's affair, lands on the Kipps' doorstep, falls for Victoria and mistakes what he has going with her for love. Howard makes it worse by trying to fix it. Then, Kipps is granted a visiting professorship at Wellington and the whole family arrives in Massachusetts.

From this raw material, Smith has fashioned a superb book, her best to date. She has interwoven class, race, and gender and taken everyone prisoner. Her even-handed renditions of liberal and/or conservative mouthings are insightful, often hilarious, and damning to all. She has a great time exposing everyone's clay feet. This author is a young woman cynical beyond her years, and we are all richer for it. --Valerie Ryan

From Publishers Weekly
Starred Review. Truly human, fully ourselves, beautiful," muses a character in Smith's third novel, an intrepid attempt to explore the sad stuff of adult life, 21st century–style: adultery, identity crises and emotional suffocation, interracial and intraracial global conflicts and religious zealotry. Like Smith's smash debut, White Teeth (2000), this work gathers narrative steam from the clash between two radically different families, with a plot that explicitly parallels Howards End. A failed romance between the evangelical son of the messy, liberal Belseys;Howard is Anglo-WASP and Kiki African-American;and the gorgeous daughter of the staid, conservative, Anglo-Caribbean Kipps leads to a soulful, transatlantic understanding between the families' matriarchs, Kiki and Carlene, even as their respective husbands, the art professors Howard and Monty, amass matériel for the culture wars at a fictional Massachusetts university. Meanwhile, Howard and Kiki must deal with Howard's extramarital affair, as their other son, Levi, moves from religion to politics. Everyone theorizes about art, and everyone searches for connections, sexual and otherwise. A very simple but very funny joke;that Howard, a Rembrandt scholar, hates Rembrandt;allows Smith to discourse majestically on some of the master's finest paintings. The articulate portrait of daughter Zora depicts the struggle to incorporate intellectual values into action. The elaborate Forster homage, as well as a too-neat alignment between characters, concerns and foils, threaten Smith's insightful probing of what makes life complicated (and beautiful), but those insights eventually add up. "There is such a shelter in each other," Carlene tells Kiki; it's a take on Forster's "Only Connect;," but one that finds new substance here.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

From School Library Journal
Adult/High School–A hilarious comedy of manners in the tradition of Austen, Wharton, and Forster, to whom the author pays homage. She tackles class, race, and gender with acerbic wit and a wise eye for the complexities of modern life, in a 21st-century update of Howards End. Beauty opens as hapless art historian Howard Belsey, a transplanted Englishman married to an African-American woman, returns to London to prevent his son from marrying the daughter of his academic rival, Monty Kipps. Jerome has fallen in love not just with Victoria, but with the entire family, whose Trinidadian, right-wing roots are a sharp contrast to the freewheeling liberalism of his own family. In the meantime, Belseys other children, social activist Zora and Levi, who speaks only street slang and fancies himself from the hood, are each seeking the commitments and identities that will define their own lives. What results is a vivid portrait of marriage, family, the conflict between the political and the personal, and peoples eternal affinity for self-deception. Teens will enjoy this romp through the labyrinth of relationships that help a family mature and find its beautiful moments.–Pat Bangs, Fairfax County Public Library, VA
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

Most helpful customer reviews

4 of 4 people found the following review helpful.
Most excellent!
By Ernel
She is in my top 3 authors list (also Ben Fountain and ??) for this century. The situations are always original. Her development of characters is so good; there is a lot of humor in how they act and interact. She is very perceptive with respect to a wide range of types of person. A little deep for the average bestseller reader, judging by some of the reviews.

3 of 3 people found the following review helpful.
Wanted to give 4.5 stars, but not possible
By q
I quickly fell in love with the characters in this book. They were multifaceted, likable people, but not perfect (like real humans). The situations seemed real. I would defintely read another book about Kiki and her kids.
I think the author may be confused about what states in the U.S. are part of the Deep South (versus Southern), but that was very easy to overlook.

3 of 3 people found the following review helpful.
Gripping characterization
By Petunia
I read a dozen books of literary fiction last summer, and this is the one that sticks with me. The characters are original and memorable but also believable. Smith spins a tale I had never heard before, just surprising enough to still be realistic. At no point was I bored. Reading On Beauty was one of those treats where you actually wake up thinking about the story and hoping you can spend time in that world before you have to get back to yours. No serial killers here, nor detectives, just a family trying to stick together while time and human nature is pulling them apart--the way it tends to do.

See all 307 customer reviews...

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[P941.Ebook] Download Ebook One Flea Spare, by Naomi Wallace, Naomi Wallace

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"I sat in a theater at the Humana Festival last year, after the closing monologue of ONE FLEA SPARE, unable to move. I had known Naomi Wallace's work well, having directed an earlier play, and I knew she had tremendous talent and promise to do great things. Nothing had prepared me - not my admiration for her plays and for her beautiful, harsh, moving, brilliantly political poetry - for the experience of watching this play, which is in my opinion one of the finest works of dramatic literature written here or in England in the last two decades. Utterly without sentiment but possessed of a very great human heart, ONE FLEA SPARE touches upon many things, class and gender and the pressures of a plague upon internal and external human constructs; and, as I read it, most devastatingly it addresses a tragedy of almost inexpressible dimensions: the consequences of the horrors of biology and Capital on the young. As the play draws to its shattering close I was filled with thoughts of the children of Sarajevo and Rwanda and the slums of America. 'Almost' inexpressible except in the hands of a true poet, and Naomi Wallace so magnificently proves herself to be. Her ability to articulate the inarticulable, grief and loss and suffering beyond endurance, is a source of hope; as is the resilience and passion of the marvelous characters she's assembled. Everyone who loves the theater should read this play. It has made me INTENSELY envious and very full of joy." -Tony Kushner "Naomi Wallace sharply tightens her focus in this latest, thrillingly original work, set for the most part in a virtually bare London room during the Great Plague." -Jeremy Kingston, The Times (London) "Poetic ... Naomi Wallace's ONE FLEA SPARE is another example of fine, ambitious writing ... The London plague is evoked in statistics and the overwhelming reality of quirky, Marivaux-like social role reversals in a single room." -Michael Coveney, The Observer (London) "Naomi Wallace makes an opaque but artful and haunting New York debut with her ONE FLEA SPARE ... ONE FLEA SPARE is built to provoke, not to distract, and it doesn't surrender its meanings easily. But the play's powerful sexual subtext and its beautiful poetic surface reveal an original theatrical imagination. Whether Wallace will find a big audience remains to be seen. She has a big talent, though. Wherever her plays are mounted, they're worth finding." -John Lahr, The New Yorker

• Sales Rank: #735330 in Books
• Brand: Brand: Broadway Play Pub
• Published on: 1997-09-01
• Original language: English
• Number of items: 1
• Dimensions: 8.50" h x .16" w x 5.51" l, .22 pounds
• Binding: Paperback
• 72 pages

Features

• Used Book in Good Condition

Review
I sat in a theater at the Humana Festival last year, after the closing monologue of ONE FLEA SPARE, unable to move. I had known Naomi Wallace's work well, having directed an earlier play, and I knew she had tremendous talent and promised to great things. Nothing had prepared me--not my admiration for her plays and for her beautiful, harsh, moving, brilliantly political poetry--for the experience of watching this play, which is in my opinion one of the finest works of dramatic literature written here or in England in the last two decades. Utterly without sentiment but possessed of a very great human heart, ONE FLEA SPARE touches upon many things, class and gender and the pressures of a plague upon internal and external human constructs; and, as I read it, most devastatingly it addresses a tragedy of almost inexpressible dimensions: the consequences of the horrors of biology and Capital on the young. As the play draws to its shattering close I was filled with thoughts of the children of Sarajevo and Rwanda and the slums of America. `Almost' inexpressible except in the hands of a true poet, and Naomi Wallace so magnificently proves herself to be. Her ability to articulate the inarticulable, grief and loss and suffering beyond endurance, is a source of hope; as is the resilience and passion of the marvelous characters she's assembled. Everyone who loves the theater should read this play. It has made me INTENSELY envious and very full of joy. --Tony Kushner

Naomi Wallace sharply tightens her focus in this latest, thrillingly original work, set for the most part in a virtually bare London room during the Great Plague. --Jeremy Kingston, The Times (London)

Poetic...Naomi Wallace's ONE FLEA SPARE is another example of fine, ambitious writing.... The London plague is evoked in statistics and the overwhelming reality of quirky, Marivaux-like social role reversals in a single room. --Michael Coveney, The Observer (London)

Naomi Wallace sharply tightens her focus in this latest, thrillingly original work, set for the most part in a virtually bare London room during the Great Plague. --Jeremy Kingston, The Times (London)

Poetic...Naomi Wallace's ONE FLEA SPARE is another example of fine, ambitious writing.... The London plague is evoked in statistics and the overwhelming reality of quirky, Marivaux-like social role reversals in a single room. --Michael Coveney, The Observer (London)

About the Author
Naomi Wallace is from Kentucky. She was a 1999 recipient of the prestigious MacArthur Fellowship, the grant popularly known as the genius award. A published poet in both England and The United States, she has also received grants from The Kentucky Foundation for Women and The Kentucky Arts Council and a 1997 NEA grant for poetry.

Most helpful customer reviews

2 of 2 people found the following review helpful.
haunting & beautiful
By A Customer
Wallace's One Flea Spare is nearly unbearably beautiful in its precise language and poetic images, such as a woman who has not been touched by her husband in years speaking of a horse burning in a stable fire. The characters are all stuck in both a real and a metaphorical prison (people did get locked into their houses in plague ridden England)and can not escape each other. The class system is suddenly kicked aside when all the characters find they must depend on one another for their very survival. It speaks politically but the voice is never pedantic, as the honesty of the narrator, a witty and relentlessly observant young girl strips the pretenses and defences of the the adults around her in ways that are startingly funny.
The drama and suspense is fired up by the situation and by the building sexual tensions and confronations. Politics, voyeurism, poetry. It's all here. A brilliant work.

9 of 11 people found the following review helpful.
A Real Erotic Gem
By A Customer
This startling and fresh drama actually takes place in 1665, and concerns two upper class Londoners who get locked into a house with a sailor and a mysterious little girl. Because a servant died of plague in the house, the house has been boarded up for thirty days. Therefore, the four occupants must spend this time together in confines too close for comfort. What transpires in this at times hilarious black comedy is a disturbing clash of classes, and an exploration of gender roles and the body.
What is especially striking in the play is the erotic and strange love story between the sailor, Bunce, and the much older Darcy. Darcy's body has been badly burned from a childhood accident. In one scene of searing erotic intensity, Bunce touches her body in different places to see where she has feeling left. In another scene, Darcy puts her finger into a wound in Bunce's side. These are the sort of disturbing and erotic gender-bending scenes for which Wallace is known. This play will not disappoint!

0 of 0 people found the following review helpful.
An island is self delusion.
By Maaasatdom.
Outstanding, one of the best pieces I have read in years. Wallace has an amazing ability to create such a sparse, detailed and controlling environment.

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[L558.Ebook] Ebook Free Longman Phrasal Verbs Dictionary (Paper) (2nd Edition) (Phasal Verbs Dictionary), by Pearson Education

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The most extensive phrasal verbs dictionary available! All examples are corpus-based, and all definitions are written using the 2,000-word Longman Defining Vocabulary, so they are easy to understand.

• 5,000 phrasal verbs, including computing, business, and the Internet.
• Unique Phrasal Verbs Activator� helps learners choose the right phrasal verb for the context.

• Sales Rank: #1292388 in Books
• Brand: Brand: Pearson Education ESL
• Published on: 2000-12-23
• Original language: English
• Number of items: 1
• Dimensions: 8.30" h x 1.10" w x 5.40" l, 1.48 pounds
• Binding: Paperback
• 624 pages

Features

• Used Book in Good Condition

From the Back Cover

The most extensive phrasal verbs dictionary available! All examples are corpus-based, and all definitions are written using the 2,000-word Longman Defining Vocabulary, so they are easy to understand.

• 5,000 phrasal verbs, including computing, business, and the Internet.
• Unique Phrasal Verbs Activator� helps learners choose the right phrasal verb for the context.

About the Author
Cathy Lee Gibson, MBA, SPHR, PHR, is the Director of Human Resources Management Programs at the Metropolitan Office of Cornell University's School of Industrial and Labor Relations in New York City. She holds an SPHR, PHR, and a B.A., summa cum laude, from Ithaca College, and an MBA from Pace University. At Cornell Cathy designs and directs the human resources program, teaches, and advises HR professionals on professional development, including the criticality of PHR certification.

James Walvin is Professor of History at the University of York. Well-known for his work on slavery, his previous books include Black Ivory (revised edition 2001), and Britain's Slave Empire (2000).

Most helpful customer reviews

0 of 0 people found the following review helpful.
good phrasal verbs dictionary.
By Mcantu
I like very much this phrasal verbs dictionary. It is very useful.
yes, I will recomend it to other people.

0 of 0 people found the following review helpful.
Five Stars
By Magdalena A.
A

0 of 1 people found the following review helpful.
You know what?
By Sultan
If you have any problems with phrasal verbs, this is that time when you ought to own this book =D

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[B281.Ebook] PDF Download Touching the Void, by Joe Simpson

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Joe Simpson, with just his partner Simon Yates, tackled the unclimbed West Face of the remote 21,000 foot Siula Grande in the Peruvian Andes in June 1995. But before they reached the summit, disaster struck. A few days later, Simon staggered into Base Camp, exhausted and frostbitten, to tell their non-climbing companion that Joe was dead. For three days he wrestled with guilt as they prepared to return home. Then a cry in the night took them out with torches, where they found Joe, badly injured, crawling through the snowstorm in a delirium. Far from causing Joe's death, Simon had paradoxically saved his friend's life. What happened, and how they dealt with the psychological traumas that resulted when Simon was forced into the appalling decision to cut the rope, makes not only an epic of survival but a compelling testament of friendship.

• Sales Rank: #859800 in Books
• Published on: 2004-05-06
• Formats: Audiobook, Abridged
• Original language: English
• Number of items: 3
• Dimensions: 4.92" h x .94" w x 5.63" l,
• Binding: Audio CD

Amazon.com Review
Concise and yet packed with detail, Touching the Void, Joe Simpson's harrowing account of near-death in the Peruvian Andes, is a compact tour de force that wrestles with issues of bravery, friendship, physical endurance, the code of the mountains, and the will to live. Simpson dedicates the book to his climbing partner, Simon Yates, and to "those friends who have gone to the mountains and have not returned." What is it that compels certain individuals to willingly seek out the most inhospitable climate on earth? To risk their lives in an attempt to leave footprints where few or none have gone before? Simpson's vivid narrative of a dangerous climbing expedition will convince even the most die-hard couch potato that such pursuits fall within the realm of the sane. As the author struggles ever higher, readers learn of the mountain's awesome power, the beautiful--and sometimes deadly--sheets of blue glacial ice, and the accomplishment of a successful ascent. And then catastrophe: the second half of Touching the Void sees Simpson at his darkest moment. With a smashed, useless leg, he and his partner must struggle down a near-vertical face--and that's only the beginning of their troubles.

Review
'A truly astonishing account of suffering and fortitude...the narrative acquires an irresistible force, carrying all before it' Peter Gillman, Sunday Times 'A quite extraordinary and moving book...touches the Great Questions in an understated yet utterly compelling way' David Rose, Guardian 'An outstanding literary achievement' Jim Perrin, Independent 'A brilliant, vivid, gripping, heart-stopping account of their terrifying adventure...superbly written' Graham Lord, Sunday Express

From the Publisher
5 1.5-hour cassettes

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0 of 0 people found the following review helpful.
I love this story and have read it multiple times
By Mightyvh
I love this story and have read it multiple times. Certainly one of the best survival stories out there. I originally saw and purchased the movie which could only have been better if it was in Imax as the photography is absolutely breath taking. The book certainly has some more detail however I think having seen the movie helps a bit with visualizing the extreme conditions these guys were in. There is a scene in the movie that starts as an incredible panoramic view of the mountain range and the camera slowly pans in to the point where you see these two specs climbing the shear face of the mountain. For me that scene really puts the whole story into perspective. There were no margins for error here and then how these two dealt with it and their emotions when the worst occurs. I highly recommend this one

0 of 0 people found the following review helpful.
Reaching Beyond One's Limit
By Richard J. Carriger
I climbed, I clawed, I hung on for dear life through the entire book. This true story of two men climbing in the mountains of Peru had me figuratively climbing with them. This well written book describes what goes on in a climbers mine and the physical toll one experiences while knowing death is possible at any moment. The range of a climber's emotions are extreme. One can be joyful over the smallest detail like a sip of warm tea in the morning or an ice pick that never leaves your hand. The terror of what can happen in the blink of an eye (it happens) and the knowledge of an experienced climber of what to expect now begs the question; is it worth it to go on? An inner voice constantly prodded Joe Simpson forward despite the hopelessness that lay before him. My fingers got cold just reading it.
We all have a built in desire for survival; some more some less. I believe my desire to live, to survive, to just keep going, grew from experiencing this book.
Richard

0 of 0 people found the following review helpful.
A modern classic of survival, told with unusual grace and style
By Nora Hague
A classic survival story, on a par with Piers Paul Read's "Alive", Alfred Lansing's "Endurance", or any other great one cares to mention.

When Joe Simpson and fellow climber Simon Yates set off to conquer a remote Peruvian peak, they have no idea that they'll not only achieve a first ascent of the mountain's most difficult face, but also pull off one of the most unbelievable rescue/survival epics ever. Without sentimentality but with a near-poetic insight, Simpson takes the reader through his ordeal and Yates's counter-narrative; this book will leave you gasping at its intensity, and also applauding the singular will that takes one man through an ordeal he shouldn't have survived--but did. Simpson has gone on to write other books about climbing, and all of them are as read-worthy as "Touching the Void." But I'd start with "Void"; it's a great introduction to Simpson and his unique, compelling prose.

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[X183.Ebook] Free PDF Texas Politics Today 2015-2016 Edition (Texas: It's a State of MindTap), by William Earl Maxwell, Ernest Crain, Mark Jones, Morhea Lynn Da

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TEXAS POLITICS TODAY encourages critical thinking and civic participation with ideas, essays, and questions related to Texas politics, presented from different viewpoints. MindTap™ for Texas Politics-Cengage Learning's fully online learning solution-is automatically included with the book.

• Sales Rank: #472029 in Books
• Published on: 2015-01-01
• Original language: English
• Number of items: 1
• Dimensions: 10.04" h x .43" w x 7.91" l, 1.41 pounds
• Binding: Loose Leaf

Review
"This book continues to set a standard [that] other Texas Government texts try to emulate. It weaves together rich historical detail with current political trends and debate into a very comprehensive text."

"This is a book for active readers. I especially enjoy the many critical thinking questions that appear throughout the book. The writing is engaging and accurate."

About the Author
William Earl Maxwell is a professor emeritus at San Antonio College, where he has taught courses in U.S. and Texas government since 1971. Throughout his career Maxwell has focused on innovative teaching techniques and improving the teaching and learning environments for students. As part of that effort, in 1975 Maxwell co-authored UNDERSTANDING TEXAS POLITICS, his first text on Texas government. He also co-authored such texts as POLITICS IN TEXAS and THE CHALLENGE OF TEXAS POLITICS: TEXT WITH READINGS. He completed his undergraduate and graduate work at Sam Houston State University.

A thirty-five year veteran instructor of political science, Ernest Crain specializes in political party competition, comparative state politics, and Texas public policy. Crain co-authored UNDERSTANDING TEXAS POLITICS, POLITICS IN TEXAS, THE CHALLENGE OF TEXAS POLITICS, and four editions of INTRODUCTION TO TEXAS POLITICS. Crain received his B.A. and M.A. degrees from the University of Texas in Austin.

Mark P. Jones is the James A. Baker III Institute for Public Policy's Fellow in Political Science, the Joseph D. Jamail Chair in Latin American Studies, and the Chair of the Department of Political Science at Rice University. Jones is a frequent commentator on Texas politics in the state and national media, and his research on the Texas Legislature is widely cited by media outlets and political campaigns. Jones received his B.A. from Tulane University and his Ph.D. from the University of Michigan.

M. Lynn Davis is a full professor of Government at El Paso Community College. Her specialties include political theory, communication, and process. She has written articles on political discourse and the primary/caucus debate and has edited several textbooks. She currently serves as Government Faculty Coordinator and teaches and mentors other faculty in Blackboard Software. Born and raised in El Paso, Texas, Davis earned her Bachelor's and Master's Degrees from the University of Texas at El Paso.

Christopher Wlezien is Hogg Professor of Government at the University of Texas at Austin. Previously a professor of political science at Temple University, Dr. Wlezien has published in several political science journals, has edited THE FUTURE OF ELECTIONS STUDIES and BRITAIN VOTES, and was founding co-editor of the Journal of Elections, Public Opinion, and Parties. His research interests include developing a "thermostatic" model of public opinion and policy and examining the interrelationships between preferences for spending and budgetary policy in various domains, and the evolution of voter preferences over the election cycle. A past president of the SWPSA, Dr. Wlezien received his Ph.D. from the University of Iowa.

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• Sales Rank: #5402782 in Books
• Brand: Brand: CreateSpace Independent Publishing Platform
• Published on: 2011-01-27
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .28" w x 6.00" l, .39 pounds
• Binding: Paperback
• 124 pages

Features

• Used Book in Good Condition

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0 of 0 people found the following review helpful.
Welcome Ammo In Today's Culture Wars
By MusicMan76
Shakespeare's sage advice "To thine own self be true" flows refreshingly through the soul reading this helpful little book about maintaining one's integrity in a hostile intellectual environment. A practical alternative to stammering, tongue-tied self-defense or simply suffering in silence.

0 of 0 people found the following review helpful.
Helpful Book
By American Girl
I am confused and worried about the economic and political situation in the US. This book helps me understand what's going on and has great tips for dealing with difficult political interactions. Read it soon.

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Fresh view on politics
By AZMom
If you're interested in politics this is a great book. It goes beyond left and right and explains why people move away from center and how we can work to get our country back on track.

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You Are Your Own Gym Anatomy Companion: An Illustrated Guide to the Muscles Used for Bodyweight Training, by Mark Lauren

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A definitive photo guide to the anatomy of bodyweight strength training from the best-selling author of You Are Your Own Gym

With his first book, You Are Your Own Gym, Mark Lauren showed how to transform your body by performing simple but effective bodyweight exercises. Now he’s back with an encyclopedic collection of more than 100 anatomically correct illustrations and photos that allow you to see exactly which muscles are being worked in each exercise. Thanks to this clear approach, you quickly learn proper form, as well as ways to avoid injury and get the best results in the shortest amount of time.

By using these exercises and annotated illustrations, it's simple to put together a personalized, targeted workout routine for every goal—including building the entire body, rehabbing a specific area or focusing on toning the muscles required for a specific sport. The book also features essential information about structuring workouts and designing a muscle building agenda.

• Sales Rank: #502177 in Books
• Published on: 2016-11-15
• Original language: English
• Number of items: 1
• Dimensions: 9.25" h x 7.52" w x .0" l, .0 pounds
• Binding: Paperback
• 240 pages

Review
"Mark Lauren puts the strength-training techniques of SpecOps into a comprehensive and easy to understand program that can be done by anyone, anywhere, anytime, paving the way for anyone looking to get into the best shape of his or her life."--Gregory Peterman, sergeant, Green Beret

"Gain control of yourself through your own body's gym!"--Mike Fisher, commander, 82nd Airborne Division; U.S. Army Ranger; colonel, U.S. Army

"Perfect for our mobile age of road warriors, this terrific book lets us carry around a full gym in our heads!"--General James Abrahamson, U.S. Air Force

About the Author
As a qualified sports trainer in the U.S. Army, Mark Lauren has prepared over 1,000 elite soldiers for their deployment in Special Operations. He is constantly on the go and lives wherever he is needed as a trainer or instructor. In addition, he coaches triathlon and Muay Thai and competes in Thai boxing at a professional level, and his books and DVDs are global bestsellers. Lauren lives in Tampa, FL.

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You Are Your Own Gym Anatomy Companion: An Illustrated Guide to the Muscles Used for Bodyweight Training, by Mark Lauren PDF

[O354.Ebook] Get Free Ebook Holt McDougal Biology: Student Edition High School 2010, by HOLT MCDOUGAL

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Book Details:

• Format: Hardcover
• Publication Date: 10/1/2010
• Pages: 1184
• Reading Level: Age 14 and Up

• Sales Rank: #284107 in Books
• Brand: Holt McDougal
• Published on: 2010-10
• Original language: English
• Number of items: 1
• Dimensions: 10.90" h x 1.70" w x 8.70" l, 5.35 pounds
• Binding: Hardcover
• 1184 pages

Features

• Used Book in Good Condition

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0 of 0 people found the following review helpful.
Five Stars
By Raj Joshi
Great Product and quick service.

0 of 0 people found the following review helpful.
Five Stars
By Harriette Washington
The book was in excellent shape. I just ordered the wrong textbook. Great experience.

0 of 0 people found the following review helpful.
Four Stars
By Stan
What was needed

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[O324.Ebook] Get Free Ebook Hardcore Self-Defense, by C. R. Jahn

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HARDCORE SELF-DEFENSE is totally unlike any other martial-arts book you've ever read. It is the result of a lifetime of experience by one who walks the Warrior's Path. Jam-packed with useful information, no space is wasted with "filler material" like training methods, foreign terminology, or photographs of the author pretending to spar. No, this book gets right to the point and tells you the best ways to defend oneself, as well as commonly taught nonsense that will not work against a real opponent. This book is heavy on combat psychology and weaponscraft, and is intended for those who are truly serious about protecting themselves and their loved ones. Be warned, this book is NOT FOR THE MEEK!

• Sales Rank: #498831 in Books
• Brand: Brand: iUniverse
• Published on: 2002-02-15
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .44" w x 6.00" l, .60 pounds
• Binding: Paperback
• 176 pages

Features

• Used Book in Good Condition

About the Author
C. R. Jahn began studying the fighting arts at the age of five, and is the Director of RighteousWarriorTemple.org, a website devoted to educating folks about the Warrior Path. Other than this, not much is known about C. R. Jahn . . . and C. R. Jahn prefers to keep it that way.

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3 of 3 people found the following review helpful.
No pictures, true, but...
By Navigator
...that's a common complaint among the semi-literate.

This is a very well-written, concise, and authoritative book intended for those who have some basic knowledge of self-defense techniques. One feature that distinguishes this book from lesser manuals is the author's diligence in describing techniques that DON'T work, and explaining why they don't.

If you're looking for a basic introduction to self-defense with lots of illustrations, this probably isn't your book. On the other hand, if you're just starting out in a martial art, this book might save you thousands of wasted hours (and bucks) by steering you away from some techniques that will only wind up getting you stomped with a little style.

For the intermediate-level martial artist, this book is filled with solid advice and suggestions that might help redefine your training emphasis in ways you probably never expected.

23 of 23 people found the following review helpful.
good book but not for everyone
By A Customer
This is a very good book. It offers practical and realistic advice about fighting mindset, weapons, improvised weapons, and unarmed combat. HOWEVER, be forewarned that there are no pictures or diagrams. This is not a "technique" book and as such it may not meet some poeople's expectations.

18 of 18 people found the following review helpful.
"Strong of mind"
By Mister Smyth
Very interesting book. . .

Unlike other books in this genre, which seem directed at traditional martial artists or the average civilian, this seems to have been written for a more specialized audience -- those who are already familiar with self-defense, but want to take their knowledge "to the next level".

The bulk of the text seems to be divided into two main categories. First, several aspects of self-defense (i.e., preparedness, rape prevention, combat, and the aftermath) are discused from an abstract psychological perspective that is insightful, intense, and unlike anything else I've ever read. These are intermediate to advanced concepts which, once understood, can improve your chances of survival much more so than the typical collection of "tactics and techniques". Secondly, a significant portion of the book is spent discussing the various types of weapons available -- with great emphasis placed on improvised weapons -- and details the strengths and weaknesses of each, as well as explodes various myths about the "effectiveness" of a number of inferior choices.

This was a very unique book which anyone with a strong interest in the subject is encouraged to read. You WILL learn!

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[S897.Ebook] Fee Download CLEP Information Systems and Computer Applications Test Study Guide, by Ace The CLEP

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This year, thousands of students will test out of classes by taking a CLEP test. With over 2900 colleges and universities that accept CLEP tests as credit, it has never been easier to complete your college education quickly. CLEP tests save you class time, money for books and tuition and shorten the path to your degree. Our study guides are a helpful way to learn the information for the CLEP test in the most condensed manner possible. This study guide is 124 pages long and includes 120 sample test questions. You too can pass this popular CLEP test.

• Sales Rank: #100325 in Books
• Published on: 2016-04-11
• Original language: English
• Dimensions: 11.00" h x .28" w x 8.50" l,
• Binding: Paperback
• 124 pages

Most helpful customer reviews

1 of 1 people found the following review helpful.
I passed
By Josh
just used two things. this book and the 10 dollar "study guide" on the clep website which had no information, but a useful practice test.

I read the 60 pages of info in this, took notes, cut out the flashcards, and took the practice test. all in all maybe 15 total hours of studying. I knew a bit about like hardware and software but mostly encountered new terms and concepts. my score was a 64 and my school required a 50 to pass. Heads up, the test had some newer terms and concepts- hence the usefulness of the clep website overpriced bs.

TLDR this book taught me what was on the majority of the exam. GL

1 of 1 people found the following review helpful.
Helped me to pass the CLEP Exam
By C
Using this book, along with the official Information Systems Guide, helped me to pass the CLEP exam after 2 weeks of studying.

0 of 2 people found the following review helpful.
Five Stars
By James Andrew Evans
Great

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